I want to give a huge shoutout to the physiotherapy team at the Royal Hospital for the awesome GDM exercise classes and initiatives they have started up. A huge thank you to Sky for introducing me to the program and to Sky, Julia, Emily and Ella for the awesome classes they host each week. These exercise classes have really helped me stay fit and manage the GDM diagnosis well through my pregnancy. It is amazing to see the positive impact each session has on my blood sugars. My confidence in exercising while pregnant has grown so much under the team's careful guidance and I find that I am so much more motivated to exercise now that I have access to the classes. I have also noticed that the exercises have really helped to resolve some aches and pains I was having previously. I think I'm probably stronger now than I was pre-pregnancy. It is great to have experts guiding us through safe exercises, checking our form, monitoring our progress and providing tips to support our individual needs. The team are so helpful, kind and they make the exercise classes fun. It is also a nice way to meet other women going through a similar experience. I wish more women had access to these classes! Please think about offering classes to women that don't have GDM too. There are so many benefits to the classes and I think they have really helped me to stay fit, mobile and healthy through the final weeks of my pregnancy.
"Physiotherapy Care - Pregnancy & GDM"
About: Royal Hospital for Women / Maternity Services Division Royal Hospital for Women Maternity Services Division Randwick 2031 Royal Hospital for Women / Physiotherapy Department Royal Hospital for Women Physiotherapy Department Randwick 2031
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